08:42

Giving And Receiving Compassion Meditation

Name: Giving And Receiving Compassion Meditation
Uploaded: 2025-04-09T19:04:30.202Z
Duration: 8 min 42 s
Channel: Laurie Hallihan
Description: Fill your cup with my meditation on giving and receiving compassion. This meditation focuses on giving yourself as much compassion as you need. If you feel ready, you then have the option of putting this compassion into the world.

by Laurie Hallihan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Fill your cup with my meditation on giving and receiving compassion. This meditation focuses on giving yourself as much compassion as you need. If you feel ready, you then have the option of putting this compassion into the world.

Compassion Meditation Breath Awareness Breathing Visualization Self Compassion Compassion Meditation Soothing Touch Natural Breathing Rhythm Joyful Breath Breathing In Kindness Breathing Out Kindness Balance In And Out Breath Ocean Visualization

Meet your Teacher

Laurie Hallihan

San Diego County, CA, USA

Meet your Teacher

Laurie Hallihan

San Diego County, CA, USA

© 2026 Laurie Hallihan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.