11:45

Breath Rhythm Cycle Meditation

Name: Breath Rhythm Cycle Meditation
Uploaded: 2019-06-10T20:03:06.000Z
Duration: 11 min 45 s
Channel: Jenn Chalmers
Description: Take a breath, and follow your natural breathing rhythm cycle. Notice the qualities of your breath, feel your body settle, and be easy. There are no judgments in this meditation. This is a 10-minute relaxing meditation, intended to help you be mellow, and be well.

by Jenn Chalmers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

Take a breath, and follow your natural breathing rhythm cycle. Notice the qualities of your breath, feel your body settle, and be easy. There are no judgments in this meditation. This is a 10-minute relaxing meditation, intended to help you be mellow, and be well.

Meditation Body Scan Breathing Grounding Mindfulness Relaxation Well Being Deep Breathing Sensory Perception Breathing Awareness Mind Wandering Senses

Meet your Teacher

Jenn Chalmers

Calgary, Canada

Meet your Teacher

Jenn Chalmers

Calgary, Canada

© 2026 Jenn Chalmers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.