10:16

Self-Compassion Break Meditation

Name: Self-Compassion Break Meditation
Uploaded: 2019-08-14T17:28:25.000Z
Duration: 10 min 16 s
Channel: Keri Johnson
Description: This practice invites listeners to engage in the practice of mindful self-compassion. Through the repetition of different phrases acknowledging the struggle of life, the listener will then be invited to offer kindness and compassion to oneself.

by Keri Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

This practice invites listeners to engage in the practice of mindful self-compassion. Through the repetition of different phrases acknowledging the struggle of life, the listener will then be invited to offer kindness and compassion to oneself.

Self Compassion Meditation Breathing Stress Body Awareness Affirmations Emotional Regulation Mindful Breathing Stress And Anxiety Soothing Touch

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.