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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAshleigh Enriquez
Ashleigh Enriquez is a Mindfulness Teacher who has taught meditation to individuals, families, kids, and young adults for over 10 years. In addition, Ashleigh is a Certified Health Education Specialist and RYT 200 Yoga Teacher with a Masters in Health Promotion Management from American University. This combined with her certifications as an autism specialist, and K-12 science and special education teacher brings a unique wellness and practical life focus to her teaching.
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