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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSierra RyanWallick
For years, Sierra RyanWallick has been on a mindfulness journey after developing chronic health issues more than 10 years ago. She wants to create the type of mindfulness videos that she would have wanted to experience during the first 10 years of her healing journey. Sierra's goal is to impact others (with the mindfulness knowledge that she has acquired) through sharing affirmations, visualizations, meditations, mindfulness videos, and so much more.
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About
Speaks English
Joined Insight Timer in November 2022
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