Meditation Of A Fearful Mind

A short personal example showing the mechanics of a mind and how it produces fear. Using connections and memories from the past, our mind loves to create 'evidence' for us, 'proof' of why we should feel scared.

Reviews

Really valuable Mandy, thank you. Now I don’t feel so crazy. Your beautifully told and heartfelt story contains wisdom jewels! I had a similar experience last night: neighbor dogs barking and howling in the wee hours: my scared mind turned some of their yips into yelling human voices… it became an imagined threat up on the road, someone in a car or, God forbid, at the gate? I had to get up and ensure that wasn’t actually happening. Calm my dogs, light incense, put on Tibetan chants, slow my breath , and lull myself back to sleep. Thanks for the gift of noticing what’s happening in my body when fear is present: all kinds of musculo-skeletal digestive distress! Enough is enough! I am treasuring your teachings and look forward to more! Best from the forest of New Mexico! 😜✨♾️🙏🏾🐾🪽🪷~nilz

Thank you for this dose of wisdom. Sometimes, knowing something is not the same as hearing someone analyze it, and your talk will help my as I continue building a life of mindfulness. Thank you!

This is so helpful to help me look at unsubstantiated fear with this wonderful story and lovely accent this morning. Grateful for you showing up today!

Thanks For bringing me back to myself and my present

Thank you Mandy . This was so weld told and I could visualise your woods and what you were experiencing vividly . This is such a great reminder of the stories our minds weave or “ cobble together “ as I think you said .
Good wishes to you 🙏