Windswept Walking Practice

A luscious guided walking practice with natural sounds, recorded during a light rain on a windy day in the woods. Tune in to deepen your walking meditation practice, a great way to meditate actively and harness creativity and increase flow and focus. Try this before a writing session to see if meditation helps you, as it has so many scribes, get more focused and in flow when you engage in your writing practice. This gentle and relaxing meditation is for all levels.

Reviews

Thank you, Heather. I so appreciate you reminding everyone who listens to appreciate, enjoy (and benefit from) our connection to Earth. I really enjoyed this 😌

Meditative walking was a new style of practice for me. It did help me feel more rooted and quieted my busy brain. I’ll be returning to this. Thank you for producing it!