Feeling Breathing and Resting in Being

This guided meditation invites you to settle into a relaxed awareness of your breathing body. Periods of silence are an integral part of the instruction. Ends with the sounding of a bell.

Reviews

Very helpful, sincere, kind guidance. This meditation helps me find ease and support in my being at even the most challenging of times. Lovely reminders of 'nothing to do' except feel breath and rest in being. I appreciate the spacious, trusting silence too. Thank you.

Wonderful for a bathtime meditation session.

Lovely gentle voice and pace.

This meditation was exquisite and very deep. Thank you for this beautiful gift .

Nice opportunities with silence, also gentle guidance reminders.