Cultivating Calm Through Disrupted Times

As our world is being remade in the wake of global events - join international mindfulness teacher Neil Seligman in this calming practice to feel grounded, connected, and present. Even when anxious we can cultivate equanimity, wisdom and presence through mindfulness.

Reviews

This was a wonderful meditation! I have had a few anxious days over whether I did things right. Your meditation reminded me that whatever I did was the best I could do.

Also you asked us to think of our friends right here and virtual and send them well wishes. It felt so good to put my own issues aside and think fondly of them.

Thank you so much!