09:20
This is a Gratitude Meditation with Hunter Clarke-Fields, Mindful Mama Mentor. Gratitude reduces feelings of envy, makes your memories happier, enhances your empathy, and helps you bounce back from stress. In this practice, allow yourself to create more peace within, enabling you to create more peace for all, who you grace with your precense. Hunter will take you through a gentle body scan to calm the mind and harness a greater sense of appreciation for the present moment.