Feeling A Strong Sense Of Gratitude
09:20
09:20

Feeling A Strong Sense Of Gratitude

by Hunter Clarke-Fields

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

This is a Gratitude Meditation with Hunter Clarke-Fields, Mindful Mama Mentor. Gratitude reduces feelings of envy, makes your memories happier, enhances your empathy, and helps you bounce back from stress. In this practice, allow yourself to create more peace within, enabling you to create more peace for all, who you grace with your precense. Hunter will take you through a gentle body scan to calm the mind and harness a greater sense of appreciation for the present moment.

GratitudeBody ScanSelf CompassionMindfulnessEmpathyStress ReliefPeaceCalmAppreciationGratitude And CommunityMindful ReflectionEmpathy DevelopmentBreathing Awareness

Meet your Teacher

Hunter Clarke-Fields

Ardencroft, DE, USA

Meet your Teacher

Hunter Clarke-Fields

Ardencroft, DE, USA