Mindfully Happy Zen Series - Naitan Energy Flow

This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China.

Reviews

Really good 🙂 thank you so very much

Thank you Frances ❤️ second day in a row I’ve done this and really love it.

Love this meditation and soft gentle guiding voice! Thank you for sharing

Lovely, thank you!

Calmly opening. Fully being.

Thank you. Thank you for helping me renew my energy.

This was such a peaceful meditation. Your voice is very soothing and gentle. Thank you, Susan

Loved this meditation. Thank you.
Namaste🙇

Very powerful experience for me...I love the circular flow of energy I felt throughout my body, especially my legs and feet! Thank you for this meditation, I will revisit often!

Ending bell is too loud.

Excellent breathing technique..thank you