Mindfully Happy Short & Powerful Series - In This Moment

This 4 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited. In This Moment allows you to check in with the sensations of the body and ask yourself 'what is the problem, right now, in this moment?'. A balance of words and contemplative space for you to enjoy.

Reviews

A simple way to find presence. Thank you.

Perfect way to get into the day. Now. Thank you 🙏🏼

I Loved this & will return here again... Thank You 🙏🏻

A marvelous reminder of the power and reality of the present moment. Helped me break the cycle of worry by only looking at right now. Will also be a helpful grounding meditation. I will be returning.

This meditation is very good way to spend four minutes of your now, because it serves to remind us that now is in fact all that we have. Thanks so much!!! I will come back to this one!🌺🙏🌺