Mindfully Happy Short & Powerful Series - In This Moment

This 4 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited. In This Moment allows you to check in with the sensations of the body and ask yourself 'what is the problem, right now, in this moment?'. A balance of words and contemplative space for you to enjoy.

Transcript

What is the problem in this moment?

Right now,

This precise moment,

I want you to feel the aliveness of your body.

Right now,

This moment,

You're alive.

And being alive is a really good place to start.

So starting here,

Now,

This moment,

Feeling the aliveness of your body.

The sensations,

Tingling,

Fizzing,

Movement,

Colours or lights behind the eyes.

Any taste in your mouth.

The sensation of breath coming into the body.

And the deflation as it leaves.

Is there any scent in the air?

Can you feel the fabric of your clothes against your skin?

Feeling these layers of sensation of taste and smell and touch.

Feeling the aliveness.

Right now is usually always okay.

When we let go of those past and future worlds of our minds,

Right now,

Breathing,

Sensing,

We're usually always okay.

Feeling that aliveness now.

Really showing up to your experience of what it is to be here.

Listening,

Sensing.

Diving as deeply as you can right now into now.

Welcome to the place where good stuff happens.

It's always here and it's always now.

Reviews

A simple way to find presence. Thank you.

Perfect way to get into the day. Now. Thank you 🙏🏼

I Loved this & will return here again... Thank You 🙏🏻

A marvelous reminder of the power and reality of the present moment. Helped me break the cycle of worry by only looking at right now. Will also be a helpful grounding meditation. I will be returning.

This meditation is very good way to spend four minutes of your now, because it serves to remind us that now is in fact all that we have. Thanks so much!!! I will come back to this one!🌺🙏🌺

Short but very powerful! Great tone and pacing. Very easy to connect with and become absorbed in.

A really good breathing space. Thank you.

I enjoyed it very much. Clear intention and helped me focus.

Soothing, powerful and so sweet dialogue. I loved it... Your voice is like and angel talking.....I need it to finish my day. Thank you so much...

It's a live feel awesome .......😇

This was really good. It helped me to "zoom out" my perspective on my worries.

What an amazing voice! I’m swept away in this brief but powerful guidance. Thank you 🙏🏼

What a great short meditation

A beautiful pick-me-up before heading off to work. Thank you.

Short,sweet and effective! Thank you for bringing me into the present moment! Thank you! 🙏🏻

Nice reminder. Thank you!

Stay in the moment reminder. Keep your head where your feet are planted! Thank you as sometime I forget

I liked this! Felt like a soothing burst of energy and a reminder to tune into the now. Thank you!