21:01

Mindfully Happy Practice of Presence

Name: Mindfully Happy Practice of Presence
Uploaded: 2017-06-02T07:14:30.000Z
Duration: 21 min 1 s
Channel: Mindfully Happy
Description: A 20 minute guided meditation from the Mindfully Happy Team. This insight meditation invites meditators to sit in an open state of awareness without anchors. A balance of words and contemplative space for you to enjoy.

by Mindfully Happy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A 20 minute guided meditation from the Mindfully Happy Team. This insight meditation invites meditators to sit in an open state of awareness without anchors. A balance of words and contemplative space for you to enjoy.

Meditation Insight Meditation Awareness Presence Letting Go Reflection Silent Illumination Non Resistance Acceptance Alignment Shikantaza Mokko Sho Non Judgmental Awareness Open Awareness Reflective Prompts Emotional Acceptance Spinal Alignment Breathing Awareness Guided Meditations

Meet your Teacher

Mindfully Happy

East Molesey, United Kingdom

Meet your Teacher

Mindfully Happy

East Molesey, United Kingdom

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