Mindfully Happy Breath and Body Scan Combination

This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.

A balance of words and contemplative space for you to enjoy.

Reviews

This felt longer than it was with two detailed body scans and lovely breath counting Thanks William

Just the kind of meditation that I like! Counting breaths in different ways, being aware of sounds and doing body scan.

I think even beginners can follow.

Loved it! Thank you

Thank you! Very relaxing!

Focus on breathing & body scanning

Very very nice and gentle.