15:53

Restful Sleep With Visualization Meditation

Name: Restful Sleep With Visualization Meditation
Uploaded: 2023-01-14T16:21:37.000Z
Duration: 15 min 53 s
Channel: Sneha Jhanb

by Sneha Jhanb

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

Join me for a guided visualization meditation with relaxing music in the background to help you relax and sleep deeply. As the chaos of daily thoughts, worries and tensions grasp our mind, when it comes for the time to sleep, it is best to let all these go. A visualization meditation helps with just that. All you have to do is find your relaxing spot and get ready to follow the voice and visualize and have sweetest dreams.

Sleep Meditation Relaxation Mindfulness Negative Thoughts Positive Thoughts Mind Training Positive Reinforcement Beach Visualizations Countdown Meditations Creative Visualizations Visualizations

Meet your Teacher

Sneha Jhanb

Atlanta, GA, USA

Meet your Teacher

Sneha Jhanb

Atlanta, GA, USA

© 2026 Sneha Jhanb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.