Sleep is a powerful experience that we all have,
No matter who you are.
Sleep allows our bodies to heal and our minds to sort through any problems,
So we can create our future.
Hypnosis and meditation are wonderful ways for us to access a slow brain frequency state that is similar to when we are sleeping.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Well,
Then you are in the right place.
Find a small spot to gaze at somewhere comfortably in front of you.
Focus on the spot and do not let your eyes turn away.
As you look here,
I am going to ask you to blink your eyes with every number I count,
Starting with the number 10.
Okay,
10,
Blink your eyes,
9,
Blink,
8,
Blink,
7,
Blink,
6,
5,
4,
3,
2,
1 and 0.
Your eyes are ready to gently close,
So just allow them to,
And you will notice when you do so,
A gentle wave of relaxation sweeps over you completely.
Is getting a well-rested night's sleep important for you?
Extremely.
Sleep is our rest state and awake is the active state.
We must have a good flow going between resting and activating,
Rest and activate,
Rest and activate,
And we can achieve any goal we set forth.
So just imagine now that in front of you,
There is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10,
You will start to walk down these stairs,
Feeling more and more relaxed with each step you take.
10,
Begin your journey of insight into sleep,
9,
8,
Feeling so relaxed with each step,
7,
6,
5,
More and more calm,
More and more relaxed in the mind,
3,
2,
1.
As you step off the last step,
You step into white sand.
It's so soft and warm under your feet.
Just feel the sensations you have in your feet on the sand.
Now look up and all you see is more sand in front of you,
But you can hear the ocean.
Walk towards the sound of ocean.
As you are walking,
You can feel the sun on your skin.
Perhaps you can feel a light breeze.
Notice the smell of salty air.
And as you are looking around,
You see the ocean peak over the sand dune.
You are walking towards the ocean now and you notice the sand under your feet gets firmer because it's saturated with water.
You get to the shore where the ocean meets the sand and you see little waves coming up and down,
Up and down.
And as the waves come and go,
You see some things in the sand like shells,
Pieces of seaweed,
Your own footprints.
And you see a little piece of driftwood that's the perfect size for writing in the sand with.
Pick up this wood,
Draw your name into the sand,
Write out each letter,
Noticing the sound that it makes as you scratch it through the sound.
Good.
Now step back and look at your name.
As you see your beautiful name that carried you through your whole life,
You notice a little wave coming closer.
This wave catches a part of your name,
Washes it away.
And then another wave comes and washes your name even more.
And another comes and washes it away.
And another.
Until all you can see is ripples in the sand where your name used to be.
That's good.
Now continue walking along your beach,
Noticing the surroundings.
Notice the surroundings around you.
What kind of sounds do you hear?
Can you hear the seabirds flying over?
The wind gently blowing?
Can you feel the warm sun on your skin?
How does the sand feel under your feet again?
It's good,
Right?
Maybe you can even smell the smells of the ocean.
You find a fresh date that's ready to eat,
Bite into it and notice how delicious it is.
Just be at your beach today eating your fruit.
Now,
As you have walked,
You have learned a lot about how beautiful this beach is and you're ready for a little rest.
You look around and notice that is the perfect spot for you to lay down and take a gentle nap in the life-giving sun rays.
So go ahead,
Lie down.
And before you close your eyes to rest,
You look out in the ocean.
Watch the horizon and how the ocean meets the sky.
The most beautiful scene you have ever witnessed.
As you gaze along the big blue,
Allow yourself to fall asleep naturally and listen very closely to what I have to tell you because it is very important for your overall well-being.
Sleep is natural for everyone.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.
You have allowed your mind to push you around,
Making you restless when you get in the bed.
Our thoughts keep coming louder and louder and repeat themselves over and over so loudly that you cannot possibly relax with that noise happening in your mind.
But now,
You are done allowing your mind to boss you around and control you.
From now on,
When an unwanted thought arises in your mind,
You say it is enough.
Stop.
And that is final.
If another bothersome thought arises,
You immediately say enough.
Stop.
You will find that training the mind is like training a dog.
They learn from making mistakes and testing boundaries.
Yet,
They will only listen to you if you train them.
If you do not train your mind,
It will spoil your thoughts which keep you up at night.
So let me say this again so it is perfectly clear.
When a negative or unwanted thought comes into your mind,
No matter how many times it may repeat itself,
Say enough.
You say stop.
Very good.
And when a lovely and relaxing thought comes,
Go into this visual as if it's a dream.
Just like your nap on your beautiful beach,
Float and drift into a restful and rejuvenating night's sleep.
And when you rise,
You feel new.
