20:46

Loving Kindness Meditation While Hurting

Name: Loving Kindness Meditation While Hurting
Uploaded: 2021-07-15T15:31:35.000Z
Duration: 20 min 46 s
Channel: Sneha Jhanb
Description: This is a 20-minute self-compassion guided meditation that helps us give loving-kindness to ourselves in our time of hurt or feelings of not-enoughness or inadequacy. Find a quiet space and dive in peace.

by Sneha Jhanb

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This is a 20-minute self-compassion guided meditation that helps us give loving-kindness to ourselves in our time of hurt or feelings of not-enoughness or inadequacy. Find a quiet space and dive in peace.

Self Compassion Loving Kindness Meditation Hurt Inadequacy Peace Body Awareness Emotional Awareness Heart Centered Self Acceptance Compassion Sound Awareness Compassion For Others Breathing Awareness

Meet your Teacher

Sneha Jhanb

Atlanta, GA, USA

Meet your Teacher

Sneha Jhanb

Atlanta, GA, USA

© 2026 Sneha Jhanb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.