Wholeness

Wholeness means integrating outer and inner experience, including your miraculous body, amazing mind, heartfelt emotions and wonderful senses.

Try this practice for cultivating wholeness and see what difference that makes.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

A novel experience. I wasn't sure where he was going with it at the start of the meditation, expected the usual body/sensory scan. Instead, the focus is on bringing all of those elements together which really does give you a sense of integration, not something I have come across in other meditations to such an extent. Certainly bookmarking.

Quick and effective. One of my favorite teacher

Very helpful. Calm voice and lovely intention

Just what I needed. I'll be doing this one again.

I definitely feel more whole and integrated after listening to this. Thank you.