07:26

Mindful Mantra II

Name: Mindful Mantra II
Uploaded: 2019-07-06T16:03:23.000Z
Duration: 7 min 26 s
Channel: Paul Riches
Description: This practice combines focusing on the breath, useful visualisation and cultivating mindfulness skills and attitudes. This practice can be used to shift from a restless, agitated and fragmented state with noisy thoughts and feelings, to a stable, calm and alert state anchored in the present moment.

by Paul Riches

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

929

This practice combines focusing on the breath, useful visualisation and cultivating mindfulness skills and attitudes. This practice can be used to shift from a restless, agitated and fragmented state with noisy thoughts and feelings, to a stable, calm and alert state anchored in the present moment.

Mindfulness Calm Body Awareness Relaxation Present Moment Emotional Calm Relaxation Imagery Breathing Mantras Mantra Meditations Nature Visualizations Visualizations

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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