Mindful Mantra II

This practice combines focusing on the breath, useful visualisation and cultivating mindfulness skills and attitudes. This practice can be used to shift from a restless, agitated and fragmented state with noisy thoughts and feelings, to a stable, calm and alert state anchored in the present moment.

Reviews

I liked this method of words as my focus. Thank you for creating this meditation.

I’m looking for mantra practices and really enjoy this one

A lovely short and sweet reset. Thank you!

Very nice way to start the day

Wonderful pacing.

To the point mantra! Loved it

Just what I needed - was very agitated but now feel amazing 🖤

I really appreciated the guided imagery, and word cues. Thank you! I will be returning to this meditation. 🙏

Very calm and relaxed 😌

This was very relaxing. Thank you 🙏🏻