Exploring Presence

Try this practice to explore and experience presence, bringing your attention away from thought and into the calm alert awareness, aliveness and openness of present-moment experience.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

I love your voice and gentle, humble style - it’s not forced and it feels so soothing to me. Thank you.

I've used this before, but today I became very aware of my right to be present, and of my right to claim my space. Thank you!

Great meditation for remaining present.

Well... grateful for that. At any moment, a brilliant recall to Being— used during the Holidays, but I will be sure to use it much more given its effectiveness. Namaste. 🙏

Simple and effective