Exploring Presence

Try this practice to explore and experience presence, bringing your attention away from thought and into the calm alert awareness, aliveness and openness of present-moment experience.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

I love your voice and gentle, humble style - it’s not forced and it feels so soothing to me. Thank you.

I've used this before, but today I became very aware of my right to be present, and of my right to claim my space. Thank you!

Great meditation for remaining present.

Well... grateful for that. At any moment, a brilliant recall to Being— used during the Holidays, but I will be sure to use it much more given its effectiveness. Namaste. 🙏

Simple and effective

Most helpful for staying in the present and quieting the mind.

Excellent, a beautiful reminder of presence, thank you 🙏

Beautiful to come down and starting the day. I love it 🙏🏻

Lovely. Thank you

Soothing words and voice. This meditation provides a calming start to the day. Thank you.

Beautiful message and soothing voice. Will definitely re visit again xx

Nice body scan, thank you.🌞🙏🌞

Clear and simple guidance.

This really helped me, thank you.

Gentle and unique body scan. Lovely calm voice and nicely placed cues. Thanks!

Excellent. Thank you!

I enjoyed this very much as I’ve always liked to play with the colors. Your guidance kept me on target and made it even more playful and meaningful. Thanks much 🙏

Thank you. I enjoyed this especially the light.