Workday Meditation With Noting Techniques: #1

There are some days at work when you may feel overwhelmed because of all of your thoughts, emotions and sensations. In moments like these, typical meditations can be difficult to do because you just can’t focus while sitting quietly. This is part 1 of 3 to introduce a "noting" technique based on Shinzen Young's Five Ways To Know Yourself, to move our awareness among different inputs and center us in the present. Once learned, it's extremely effective to use by itself without accompanying music or guidance. Music courtesy of Kevin Macleod.

Reviews

Thank you for this beautiful meditation and new technique! Will be coming back for this!