18:29

Before Bed Yoga Nidra

Name: Before Bed Yoga Nidra
Uploaded: 2021-05-26T01:08:27.000Z
Duration: 18 min 29 s
Channel: Sherri
Description: Our strength lies in our roots. Relax and enjoy this safe healing space. This practice is perfect any time of the day when you are feeling stressed. Feel free to do this meditation right in your bed to unwind before you sleep.

by Sherri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

740

Our strength lies in our roots. Relax and enjoy this safe healing space. This practice is perfect any time of the day when you are feeling stressed. Feel free to do this meditation right in your bed to unwind before you sleep.

Yoga Nidra Sleep Relaxation Healing Stress Shavasana Body Scan Grounding Self Love Peace Muscle Relaxation Peace Cultivation Breathing Awareness Heart Unwinding

Meet your Teacher

Sherri

Ontario, Canada

Meet your Teacher

Sherri

Ontario, Canada

© 2026 Sherri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.