The Dalai Lama On Working With Anxiety

His Holiness the 14th Dalai Lama joined the Mind & Life Institute live from Dharamsala to offer his thoughts on anxiety amidst a global pandemic, issues of social justice in the United States, the oneness of humanity, and the rationality behind compassion.

Reviews

Always good to revisit the core concepts of humanity - compassion

Wonderful, deep teaching about interconnectedness. Negative emotions are just based on appearances. no basis in reality.

Beautiful and touching and straight to the heart of what we need and do not need as a whole human community. Many thanks and blessings 🙏

Just listening to the Dalai Lama reduces my anxiety and increases my calm 🙏

Love this! There is so much common sense, so much simple wisdom in this talk. It would make for great family or class discussion if you pause it after each point and dive deeply into what is being expressed.