Guidelines For A Mindfulness Practice

This is a highly useful and informative practice for beginners, designed to teach us how to set up a mindfulness meditation practice with brief instructions of the various techniques and applications of mindfulness.

Reviews

Thank you for sharing such useful guidelines, Dr Miles. Namaste. 🙏

Motivating. Thank you.

Excellent message

Very informative. The detail with concise instruction is helpful and useful. Thank you!

This was wonderful 💜 thankyou🙏

Thank you
I look forward to meditating each morning. These tips are valuable to a beginner. Reassuring reaffirming and grounding my practice.

Thank you, insightful information to allow a simplistic introduction that is easy and realistic.

Great & thankyou
Traditional *****
Liked it .

A nice reminder.
Thank you 💜

Thanks really excellent tips for meditation. Fantastic clear voice. Thanks for sharing. Namaste. 🕊

Thank you
You helped me understand what I am doing is okay

Thank you 🎧Namaste ☯️