06:23

Guidelines For A Mindfulness Practice

Name: Guidelines For A Mindfulness Practice
Uploaded: 2018-12-12T12:51:27.000Z
Duration: 6 min 23 s
Channel: Dr Miles Neale
Description: This is a highly useful and informative practice for beginners, designed to teach us how to set up a mindfulness meditation practice with brief instructions of the various techniques and applications of mindfulness.

by Dr Miles Neale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This is a highly useful and informative practice for beginners, designed to teach us how to set up a mindfulness meditation practice with brief instructions of the various techniques and applications of mindfulness.

Meet your Teacher

Dr Miles Neale

New York, NY, USA

Meet your Teacher

Dr Miles Neale

New York, NY, USA

© 2026 Dr Miles Neale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.