07:22

Quick Relaxing Meditation

Name: Quick Relaxing Meditation
Uploaded: 2024-09-05T22:44:42.855Z
Duration: 7 min 22 s
Channel: Miles Bolden
Description: Hello friends, this is a quick meditation for the release of stress and tension and the cultivation of peace, relaxation and gratitude. We start with some gentle nasal breathing with some pineal gland activation and then flow into a body scan and gratitude cultivation. This track is charge with positivity and love and I hope you can feel it coming through in my voice.

by Miles Bolden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

Hello friends, this is a quick meditation for the release of stress and tension and the cultivation of peace, relaxation and gratitude. We start with some gentle nasal breathing with some pineal gland activation and then flow into a body scan and gratitude cultivation. This track is charge with positivity and love and I hope you can feel it coming through in my voice.

Relaxation Stress Gratitude Body Scan Breathing Energy Self Healing Mindfulness Positivity Gratitude Cultivation Breath Control Energy Visualization Emotional Release Posture Alignment Mindful Awareness

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.