08:01

Relax Mind Body

Name: Relax Mind Body
Uploaded: 2019-01-09T01:01:07.000Z
Duration: 8 min 1 s
Channel: Mile Hi Church
Description: Dr. Michelle Medrano, accompanied by the music of Dr. Kent Rautenstrauss, leads you through an 8 minute guided meditation to relax the body mind and prepare you for sleep. This is in the new thought style of affirming your desired situation so that your mind may align with your intention. Let go your anxiety and have a peaceful rest of mind.

by Mile Hi Church

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Dr. Michelle Medrano, accompanied by the music of Dr. Kent Rautenstrauss, leads you through an 8 minute guided meditation to relax the body mind and prepare you for sleep. This is in the new thought style of affirming your desired situation so that your mind may align with your intention. Let go your anxiety and have a peaceful rest of mind.

Relaxation Mind Body Sleep Anxiety Body Scan Breathing Deep Breathing Progressive Relaxation Anxiety Reduction Guided Meditations Intentions New Thoughts Visualizations

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

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