Making Friends With Our Inner Critic

Making Friends with Our Inner Critic // What We're Thinkin' About Podcast Ep.1 with Barry Ebert and Kay Johnson. In this episode we are going to talk about our inner critic—that little voice inside our head. Sometimes it scolds us, very rarely is it encouraging us. Let's find out how can we get a shift in perspective.

Reviews

Very helpful guide to deal with your inner critic. Thank you.

This was great. I recently started IFS therapy, and this is a great way to work with my inner critic.
Thank you.
Namaste 🙏

Rev. Kay and Dr. Barry, this is a great reminder of how negative inner-chatter can cascade through the mind relentlessly, quietly, and loudly. Thank you for the awareness of why it is there, the many ways it shows up, and how we can deal with it.