The Happiness Of Breath And Mind Immersed Together Right Now

Jump into the happiness of your breath immersed within the happiness of your mind. This contemplation joins our two self-realized moment-by-moment experiences of happiness. The happiness and enjoyment of breathing in and the happiness of touching the goodness within us. Often these two sides of happiness are lost to the circumstances around us.

By practicing this contemplation and spending time within happiness it grows and sprouts to the surface at more moments of our busy lives. Let go of the past and future breathe in your goodness and happiness in this moment and this moment.