14:32

Rocking Happiness Into Now

Name: Rocking Happiness Into Now
Uploaded: 2019-11-07T16:47:58.000Z
Duration: 14 min 32 s
Channel: Michael Selzer
Description: Rocking happiness into now is an experiential meditation rocking back and forth from past to future as you settle into the center of now. Both mind and body are synchronized into the present with a light body scan. As you merge with the lightness of the present you may open to the sensations of joy.

by Michael Selzer

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rocking happiness into now is an experiential meditation rocking back and forth from past to future as you settle into the center of now. Both mind and body are synchronized into the present with a light body scan. As you merge with the lightness of the present you may open to the sensations of joy.

Happiness Now Rocking Meditation Mindfulness Body Scan Joy Willpower Breathing Gravity Interconnectedness Contemplative Meditation Present Moment Awareness Gravity Assistance Breath Direction Willfulness Physical Activity

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.