14:34

An Exploration Of Compassion And Love

Name: An Exploration Of Compassion And Love
Uploaded: 2020-03-04T01:05:15.000Z
Duration: 14 min 34 s
Channel: Michael Selzer
Description: This guided practice brings the felt sense of a happy moment into your present awareness. The thoughts and sensations of joy are deepened and expanded throughout your entire body. From this field of joy compassion and love can flow through you and into those around you.

by Michael Selzer

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This guided practice brings the felt sense of a happy moment into your present awareness. The thoughts and sensations of joy are deepened and expanded throughout your entire body. From this field of joy compassion and love can flow through you and into those around you.

Compassion Love Joy Balance Breathing Letting Go Body Awareness Belly Breathing Compassionate Imagery Full Breathing Balance Meditations Body Sensations Awareness Guided Practices Kindness Visualizations Visualizations

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.