03:27

Entering The Gap

Name: Entering The Gap
Uploaded: 2021-10-11T15:34:30.000Z
Duration: 3 min 27 s
Channel: Michael Selzer
Description: Imagine you are about to hear the punch line of a joke. You are holding your breath in for a moment and listening intently. You are in the gap and getting ready to laugh and be happy. This short contemplation allows you to practice the art of flowing into happiness.

by Michael Selzer

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Imagine you are about to hear the punch line of a joke. You are holding your breath in for a moment and listening intently. You are in the gap and getting ready to laugh and be happy. This short contemplation allows you to practice the art of flowing into happiness.

Happiness Contemplation Letting Go Thoughts Stillness Emotions Insights Nature Stillness And Calm New Insights Embracing Emotional Waves Gaps Gaps Between Thoughts Nature Observations Thought Evaluation

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.