04:31

S.T.O.P.

Name: S.T.O.P.
Uploaded: 2021-11-22T18:53:09.000Z
Duration: 4 min 31 s
Channel: Mike Bouck
Description: STOP is a practice I first learned as a way to help my clinical clients pause throughout their day as a check in to observe what's going on in their moment by moment experience. The benefits to this practice are that it can be done anywhere and takes a relatively short time to pratice. It can also be done informally as you move throughout your typical daily walk.

by Mike Bouck

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

STOP is a practice I first learned as a way to help my clinical clients pause throughout their day as a check in to observe what's going on in their moment by moment experience. The benefits to this practice are that it can be done anywhere and takes a relatively short time to pratice. It can also be done informally as you move throughout your typical daily walk.

Pause Observation Mindfulness Breathing Emotions Body Awareness Self Care Deep Breathing Mindful Observation Emotion Labeling Mindfulness In Daily Life Stimulus Response Stimulus Response Gap Stop Technique

Meet your Teacher

Mike Bouck

Meet your Teacher

Mike Bouck

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