10:33

EHS#2 - Brief Body Scan

Name: EHS#2 - Brief Body Scan
Uploaded: 2021-10-04T18:53:29.000Z
Duration: 10 min 33 s
Channel: Mike Bouck
Description: This practice is part of an 8-part mindfulness meditation series for beginners. It is a brief practice using the body as the focus of attention. The practice ends with the sound of bells. Hope you enjoy it! This track contains ambient sounds in the background

by Mike Bouck

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This practice is part of an 8-part mindfulness meditation series for beginners. It is a brief practice using the body as the focus of attention. The practice ends with the sound of bells. Hope you enjoy it! This track contains ambient sounds in the background

Body Scan Mindfulness Attention Awareness Emotions Compassion Bells Ambient Sounds Non Judgmental Attention Sensory Awareness Emotional Awareness Self Compassion Breathing Breathing Awareness Brief Postures Thoughts Toxic Thoughts Beginner

Meet your Teacher

Mike Bouck

Meet your Teacher

Mike Bouck

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