12:32

Not Knowing

Name: Not Knowing
Uploaded: 2025-11-18T14:50:05.817Z
Duration: 12 min 32 s
Channel: Mike Carnes
Description: In this gentle meditation, we’ll explore what it feels like to rest inside uncertainty rather than fight it. Together we’ll soften the urge to predict, fix, or force clarity, and instead learn to sit with the quiet space before answers arrive. By the end, you’ll have a little more room to breathe — even when the future feels wide open.

by Mike Carnes

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle meditation, we’ll explore what it feels like to rest inside uncertainty rather than fight it. Together we’ll soften the urge to predict, fix, or force clarity, and instead learn to sit with the quiet space before answers arrive. By the end, you’ll have a little more room to breathe — even when the future feels wide open.

Uncertainty Breath Awareness Present Moment Mindfulness Visualization Discomfort Tolerance Self Compassion Meditation Acceptance Of Uncertainty Present Moment Focus Mind Wandering Management Visualization Technique Sharon Salzberg

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.