Bite-Sized Practice: The Space Between Meetings

If your day is a back-to-back blur of meetings, this short three-minute meditation invites you to use the space between them as a reset. In just two or three breaths, you can clear lingering mental clutter, drop your shoulders, and arrive fully for what’s next. Bite-sized meditations are perfect for finding a moment of clarity in the midst of life’s busyness.