03:04

Bite-Sized Meditation: Openness

Name: Bite-Sized Meditation: Openness
Uploaded: 2025-06-04T21:34:33.161Z
Duration: 3 min 4 s
Channel: Mike Carnes
Description: If you’re feeling stuck in resistance or trying to control everything, this short three-minute meditation invites you to practice openness. By pausing, you create space for curiosity and presence. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling stuck in resistance or trying to control everything, this short three-minute meditation invites you to practice openness. By pausing, you create space for curiosity and presence. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Meditation Openness Emotional Flexibility Curiosity Non Resistance Emotional Resilience Self Check In Calm Presence Curiosity Practice

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.