03:07

Bite-Sized Meditation: Just Breathe

Name: Bite-Sized Meditation: Just Breathe
Uploaded: 2025-05-31T22:06:51.624Z
Duration: 3 min 7 s
Channel: Mike Carnes
Description: If you’re feeling overwhelmed, this short three-minute meditation invites you to return to the breath. By pausing, you create space for calm to enter. Bite-sized meditations are perfect for finding a moment of peace in the middle of life’s chaos.

by Mike Carnes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling overwhelmed, this short three-minute meditation invites you to return to the breath. By pausing, you create space for calm to enter. Bite-sized meditations are perfect for finding a moment of peace in the middle of life’s chaos.

Breathing Stress Mindfulness Self Compassion Calm Thich Nhat Hanh Conscious Breathing Stress Management Mindfulness Pause Thich Nhat Hanh Quotes

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.