02:50

Bite-Sized Meditation: Ahh, Mondays

Name: Bite-Sized Meditation: Ahh, Mondays
Uploaded: 2025-06-09T20:47:44.223Z
Duration: 2 min 50 s
Channel: Mike Carnes
Description: If you’re feeling overwhelmed by Mondays, this short three-minute meditation invites you to find gratitude in the fresh start each new week brings. By taking a mindful breath, you create space to welcome the day instead of just pushing through it. Bite-sized meditations help you embrace each new beginning with warmth and ease.

by Mike Carnes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling overwhelmed by Mondays, this short three-minute meditation invites you to find gratitude in the fresh start each new week brings. By taking a mindful breath, you create space to welcome the day instead of just pushing through it. Bite-sized meditations help you embrace each new beginning with warmth and ease.

Meditation Gratitude Mindfulness Motivation Breath Awareness Monday Motivation Gratitude Practice Maya Angelou

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.