09:47

Anywhere, Anytime

Name: Anywhere, Anytime
Uploaded: 2025-05-12T13:46:32.923Z
Duration: 9 min 47 s
Channel: Mike Carnes
Description: In this accessible meditation, we'll practice the gentle art of simply existing, wherever you happen to be. Whether waiting in line, sitting in a park, or pausing throughout your day, you'll learn to reconnect with calm presence through breath and mindful awareness.

by Mike Carnes

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this accessible meditation, we'll practice the gentle art of simply existing, wherever you happen to be. Whether waiting in line, sitting in a park, or pausing throughout your day, you'll learn to reconnect with calm presence through breath and mindful awareness.

Meditation Mindfulness Breath Awareness Present Moment Awareness Relaxation Mindful Waiting Posture Adjustment Sound Awareness Thought Observation Body Sensation Awareness Present Moment Focus Mary Oliver Daily Mindfulness Reminder

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.