05:39

Enriching Beginner's Mindfulness Practice

Name: Enriching Beginner's Mindfulness Practice
Uploaded: 2018-08-27T02:29:02.000Z
Duration: 5 min 39 s
Channel: Mike Atkinson
Description: This is a beginner's mindfulness meditation. It helps the listener begin to learn how to focus upon the breath and follow it in and out of the body, identifying where it is felt and returning to the breath as thoughts arise.

by Mike Atkinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

730

This is a beginner's mindfulness meditation. It helps the listener begin to learn how to focus upon the breath and follow it in and out of the body, identifying where it is felt and returning to the breath as thoughts arise.

Beginner Mindfulness Breathing Thoughts Body Scan Compassion Mindful Breathing Thought Observation Self Compassion Breathing Awareness Practices

Meet your Teacher

Mike Atkinson

Melbourne, Australia

Meet your Teacher

Mike Atkinson

Melbourne, Australia

© 2026 Mike Atkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.