09:55

Body Scan

Name: Body Scan
Uploaded: 2021-04-27T12:26:41.000Z
Duration: 9 min 55 s
Channel: Mikaela Trzesniowski
Description: This brief body scan meditation will assist you in relaxing from head to toe. Perfect for all knowledge levels. Gentle music plays in the background and a soft voice guides you towards relaxation. Enjoy your relaxation.

by Mikaela Trzesniowski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

136

This brief body scan meditation will assist you in relaxing from head to toe. Perfect for all knowledge levels. Gentle music plays in the background and a soft voice guides you towards relaxation. Enjoy your relaxation.

Body Scan Relaxation Awareness Guided Imagery Music Beginner Progressive Relaxation Sensory Awareness Physical Relaxation Breathing Awareness Voices

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

© 2026 Mikaela Trzesniowski . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.