06:24

It’s Always Now

Name: It’s Always Now
Uploaded: 2022-02-12T17:15:29.000Z
Duration: 6 min 24 s
Channel: Micole Noble
Description: In today's meditation we'll be focusing on mindfulness, also known as practicing present moment awareness. Allows us to enJOY life more fully, by accepting the present moment as it is without judgement.

by Micole Noble

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In today's meditation we'll be focusing on mindfulness, also known as practicing present moment awareness. Allows us to enJOY life more fully, by accepting the present moment as it is without judgement.

Mindfulness Anxiety Relaxation Non Judgment Fire Point Present Moment Awareness Anxiety Reduction Body Relaxation Non Judgmental Awareness Breathing Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Micole Noble

San Diego, CA, USA

Meet your Teacher

Micole Noble

San Diego, CA, USA

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