14:43

15-Min Meditation

Name: 15-Min Meditation
Uploaded: 2022-02-12T17:15:08.000Z
Duration: 14 min 43 s
Channel: Micole Noble
Description: This practice is about the four soul questions. It's a mantra meditation and you can use the mantra SO HUM. Focus your attention on the inner energy of your body and feel into any emotion. When you accept what is, every moment is the best moment. That is enlightenment!

by Micole Noble

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

645

This practice is about the four soul questions. It's a mantra meditation and you can use the mantra SO HUM. Focus your attention on the inner energy of your body and feel into any emotion. When you accept what is, every moment is the best moment. That is enlightenment!

Meditation Body Relaxation Letting Go Gratitude Grounding Acceptance Enlightenment Breathing Awareness Mantras Primordial Sounds Soul Questioning

Meet your Teacher

Micole Noble

San Diego, CA, USA

Meet your Teacher

Micole Noble

San Diego, CA, USA

© 2026 Micole Noble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.