08:01

Watching Thoughts To Calm Anxiety

Name: Watching Thoughts To Calm Anxiety
Uploaded: 2024-11-07T07:04:51.417Z
Duration: 8 min 1 s
Channel: Michael Murphy
Description: This track shares a short and simple exercise to help calm an anxious mind. Michael gently guides you through this exercise to help you watch thoughts without engaging or forming judgments from them. A simple mindfulness of thoughts method is shared that can be used each day to calm stress and anxiety.

by Michael Murphy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track shares a short and simple exercise to help calm an anxious mind. Michael gently guides you through this exercise to help you watch thoughts without engaging or forming judgments from them. A simple mindfulness of thoughts method is shared that can be used each day to calm stress and anxiety.

Anxiety Stress Mindfulness Thought Observation Non Judgment Compassion Stress And Anxiety Reduction Deep Breathing Visualization Technique Compassionate Self Inquiry Non Judgmental Awareness

Meet your Teacher

Michael Murphy

Lancaster, UK

Meet your Teacher

Michael Murphy

Lancaster, UK

© 2026 Michael Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.