11:07

Stress Relief

Name: Stress Relief
Uploaded: 2019-07-31T21:44:17.000Z
Duration: 11 min 7 s
Channel: Michelle Pound
Description: The stresses of everyday life can wear your body down and take a toll on your emotional and physical health. When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for “fight or flight.” Listen to this meditation to release anxious feelings and provide immediate relief.

by Michelle Pound

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.7k

The stresses of everyday life can wear your body down and take a toll on your emotional and physical health. When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for “fight or flight.” Listen to this meditation to release anxious feelings and provide immediate relief.

Stress Body Scan Self Compassion Progressive Muscle Relaxation Relaxation Anxiety Relief Emotional Health Physical Health Stress Reduction Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Michelle Pound

Toronto, ON, Canada

Meet your Teacher

Michelle Pound

Toronto, ON, Canada

© 2026 Michelle Pound . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.