Stress Relief

The stresses of everyday life can wear your body down and take a toll on your emotional and physical health. When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for “fight or flight.” Listen to this meditation to release anxious feelings and provide immediate relief.

Reviews

Very relaxing and soothing and empowering. Thank you.

Calm and relaxing. Just the focus I needed to let out some stress. Thank you.

Fantastic

That was super relaxing . Your voice is beautiful! Thank you.

A few seconds in and I wasn't sure if I should continue: I'm at work. But I did, and it was a worthwhile - albeit short - interlude for my brain. Thank you for the addition to my library.

Such a wonderful meditation. Relaxing and peaceful.

This was realy relaxing, i listented to this before going to bed as i had a bit of anxiety brought on from stress. X

Was feeling stressed out, but as soon as I started this meditation I calmed down.

Thank you! This helps me so much!

Really nice body scan and relaxation techniques. Soothing voice and music makes this meditation a winner.

Great practice! Thanks. ♥️🕉️🙏

Very calming and relaxing. Her voice is so soft and helps you just melt away the stress thank you.

Very calming Michelle. Thank you. Great voice.

Very relaxing basic meditation. Thank you Michelle.

Wonderful guided meditation. I feel so relaxed and comfortable with myself now!

it felt like a combination of the doors the end and a guided meditation, which to me is effing heaven

Very calming meditation Michelle. I loved the body scan and your guidance of the breath. A truly relaxing stay in the present moment meditation. Thanks 🙏

Relaxing, voice is hypnotic

Absolutely incredible. Thank you Michelle, that was exactly what I needed

Just what I needed in this moment. Very relaxing and simple.