04:09

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2022-05-20T16:18:13.000Z
Duration: 4 min 9 s
Channel: Michelle Arakelian
Description: Meditation is not about learning anything new. It’s about remembering who you are, your true self. If you can think a thought, you can meditate! Thoughts are part of the process. Meditation is a journey from activity into stillness and silence. Listen to a brief introduction before you meditate with Michelle.

by Michelle Arakelian

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Meditation is not about learning anything new. It’s about remembering who you are, your true self. If you can think a thought, you can meditate! Thoughts are part of the process. Meditation is a journey from activity into stillness and silence. Listen to a brief introduction before you meditate with Michelle.

Meditation True Self Thoughts Stillness Silence Detachment Inner Guru Remembrance Calmness Visual Awareness Calm Mind And Body Gaps Gap Meditations Mantras Mantra Meditations Primordial Sounds Primordial Sound Meditations Visualizations

Meet your Teacher

Michelle Arakelian

Los Angeles, CA, USA

Meet your Teacher

Michelle Arakelian

Los Angeles, CA, USA

© 2026 Michelle Arakelian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.