09:31

Fall Into Your Breath

Name: Fall Into Your Breath
Uploaded: 2022-12-21T04:49:12.000Z
Duration: 9 min 31 s
Channel: Michelle
Description: Fall into your breath and allow all other distractions to subside. Deepen your connection with yourself and your awareness of your natural breath. Through the practice of breath awareness, you may experience a more restful sleep, a better quality of breath throughout the day (if practiced in the morning), and an accessible option for the management of stress and anxiety.

by Michelle

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Fall into your breath and allow all other distractions to subside. Deepen your connection with yourself and your awareness of your natural breath. Through the practice of breath awareness, you may experience a more restful sleep, a better quality of breath throughout the day (if practiced in the morning), and an accessible option for the management of stress and anxiety.

Sleep Stress Anxiety Connection With Self Awareness Body Scan Present Moment Awareness Non Judgmental Awareness Mental Noting Relaxed Attention Mind Wandering Self Compassion Breathing Breath Anchors Breathing Awareness Home Bases

Meet your Teacher

Michelle

USA

Meet your Teacher

Michelle

USA

© 2026 Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.