27:17

Being With Our Hearts Yoga Nidra

Name: Being With Our Hearts Yoga Nidra
Uploaded: 2022-03-01T05:34:51.000Z
Duration: 27 min 17 s
Channel: Michelle Fulton
Description: This simple yoga nidra is perfect for beginners who are learning to gift themselves time to rest and be still. It includes the Bihar Body Scan. This track is designed to bring you close to your heart space. There is nothing you need to do except ensure that you are warm, cosy, and can be uninterrupted for this time. Thank you for being here. Enjoy.

by Michelle Fulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

319

This simple yoga nidra is perfect for beginners who are learning to gift themselves time to rest and be still. It includes the Bihar Body Scan. This track is designed to bring you close to your heart space. There is nothing you need to do except ensure that you are warm, cosy, and can be uninterrupted for this time. Thank you for being here. Enjoy.

Yoga Nidra Heart Rest Body Scan Sankalpa Body Awareness Opposites Restoration Gratitude Sankalpa Intention Exploring Opposites Breathing Breathing Awareness Visualizations Beginner

Meet your Teacher

Michelle Fulton

Glenelg North, Australia

Meet your Teacher

Michelle Fulton

Glenelg North, Australia

© 2026 Michelle Fulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.