21:41

Meditação Mindfulness

Name: Meditação Mindfulness
Uploaded: 2020-05-17T12:31:59.000Z
Duration: 21 min 41 s
Channel: Nadine
Description: Meditação mindfulness, adequada para todos os níveis de prática. "Mindfulness significa estarmos totalmente despertos nas nossas vidas. É percecionar a luxuriosa vividez de cada momento." - Jon Kabat-Zinn. Inspirada em palousemindfulness.com

by Nadine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Meditação mindfulness, adequada para todos os níveis de prática. "Mindfulness significa estarmos totalmente despertos nas nossas vidas. É percecionar a luxuriosa vividez de cada momento." - Jon Kabat-Zinn. Inspirada em palousemindfulness.com

Meditation Mindfulness Breath Thoughts Emotions Body Scan Sensations Sound Reactivity Posture All Levels Breath Awareness Thought Observation Emotional State Observation Mindfulness Of Sensations Sound Awareness Reactivity Management

Meet your Teacher

Nadine

Leiria, Portugal

Meet your Teacher

Nadine

Leiria, Portugal

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