Tiny Traumas With Meg Arroll
42:36
42:36

Tiny Traumas With Meg Arroll

by Michelle Chalfant

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
110

We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health.

Mental HealthPsychologyStressAnxietyTraumaEmotional HealthImposter SyndromeMind Body ConnectionPerfectionismEmotional EatingStigmatized ConditionsPsychological DistressAcceptancePersonalized Psychological MedicineAdult Chair ModelTiny TraumaEmotional BluntingHigh Functioning AnxietyChronic StressMaladaptive PerfectionismSuboptimal Mental HealthBehavioral ScienceInvisible Illnesses

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA