The Adult Chair Podcast: Finding Peace Within Pain

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life.

Reviews

Another fabulous chat, reinforcing my core beliefs about learning as much as I can then throwing away my “label” so I can be who I really am. Beautiful, thank you 🙂

I loved this one so much I have listened to it twice. Thank you

Really interesting discussion, love the point about finding humour ☺️ thank you beautiful women 💜 x

Great conversation, informative and insightful!

Excellent discussion on pain, thank you for sharing 🙏

Great conversation. Don’t stay stuck because of childhood pain or trauma

Excellent talk. 🙏🏻🌺

Thank u
This has helped me think of my pain in a different way. I do believe laughter is the best medicine and I am laughter yoga instructor and have not been laughing because I’ve been in so much pain.
Time to change that so thank you for the boost and really what matters the most
Happiness!